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The word "probiotics" has become increasingly popular in recent years, especially in the fields of health and diet. There are more than 100 trillion microorganisms living in our intestines. These intestinal microorganisms are not only involved in the digestive process but also in regulating the immune system, metabolic function, and mental health. Probiotics play an important role in maintaining the balance of intestinal microorganisms.
Probiotic supplements have also become increasingly popular in recent years. Which of the probiotic gummies and probiotic capsules is better for you? The following article will talk about Probiotic Gummies vs. Capsules: Which Is Better? Comparing the differences between probiotic gummies and probiotic capsules, I hope it will help you choose a probiotic supplement.
The importance and effect of probiotics
Probiotics are microorganisms that are beneficial to the human body. They usually help people prevent infection with germs. Nowadays, many people are aware of the importance of probiotics. It has played a great role in promoting people's health. For example, the most well-known effect is that it can regulate the stomach and metabolism. Secondly, it can also enhance resistance and improve body functions.
Additionally, specialized products like vaginal probiotics gummies have gained popularity for supporting feminine health by balancing intimate flora and preventing discomfort.
Probiotics can inhibit the growth of harmful bacteria by competing with them. Therefore, it can clean up harmful waste in the stomach and intestines, and at the same time, enhance the barrier function of the intestines. Therefore, probiotics are beneficial to the health of our entire body.
How does probiotics work?
As microorganisms, probiotics can play a beneficial role in gastrointestinal health. Its working principle is divided into three steps, namely competition, acid production, and activation.
The first is the competition among the three major bacteria. There are many microorganisms living in the human intestine. Every day, there are three major "bacteria", namely beneficial bacteria, neutral bacteria, and harmful bacteria, fighting. Beneficial bacteria compete with harmful bacteria at the attachment points in the intestine to prevent harmful bacteria from staying in the intestine. When beneficial microorganisms dominate, harmful bacteria can be left with nowhere to hide and lose their "residence". Intake of probiotics can increase the beneficial bacteria in the intestine and promote human health.
Then there is acid production. Harmful bacteria destroy the biological barrier of the intestine, which is not good for health. Probiotics can break down lactose and glucose in food to produce a class of substances called "short-chain fatty acids" to lower the pH value of the intestinal cavity and keep the intestine weakly acidic. Harmful bacteria that prefer alkaline environments are suppressed in acidic environments until they die.
The next step is activation. When probiotics reach the intestine alive, they can activate macrophage activity. Macrophages can identify the colonization sites of pathogens and engulf them, greatly improving the working efficiency of macrophages. Let the immune system be at ease when facing challenges.
Probiotic Gummies vs. Capsules: Key comparisons
Probiotic Gummies vs. Capsules will be compared in the following aspects.
Effectiveness and absorption rate
There are obvious differences between probiotic capsules and probiotic gummies in terms of effectiveness and absorption rate.
In terms of effectiveness, the advantage of probiotic capsules is that they can protect the flora directly in the intestines, and high-dose capsules are suitable for therapeutic assistance needs. But it also has relative limitations, such as the need to be swallowed with water and poor portability.
The advantage of probiotic gummies is that they have a good taste and are suitable for daily use. However, since most gummies do not contain enteric coatings, the gastric acid extinguishing rate is also high. In addition, the production process of gummies is high-temperature tableting, which may reduce the activity of the flora. But Jiabeikang‘s product is different. Its probiotic gummies for digestive health are a clinically tested probiotic strain.
In terms of absorption rate, probiotic capsules have strong gastric acid resistance, and some strains naturally tolerate bile salts, which also have a strong absorption rate.
Ingredients and strains
There are fewer strains of probiotic gummies, most of which are basic strains because they may contain some additives, such as flavors, pigments, etc.
Probiotic capsules are usually higher doses, sugar-free, without artificial additives, and the strains are more targeted.
Additives and taste
Because of their good taste, probiotic soft candies may contain some additives, such as sugar. Soft candies are portable and delicious, and are very suitable for some children and people who hate swallowing medicine.
Most probiotic capsules are sugar-free and additive-free, suitable for some people who control sugar, such as some diabetics.
Price and cost effectiveness
Because of their good taste and relatively good packaging, probiotic soft candies have a relatively high unit price.
Probiotic capsules are usually more economical in price and are very suitable for long-term use.
Storage and stability
Most probiotic capsules can be stored at room temperature, and the shelf life is usually 24 months.
60% of probiotic soft candies need to be refrigerated because high temperatures can cause the inactivation of the bacteria. At the same time, there is a risk of deterioration after opening, so they need to be taken within 30 days.
How to choose probiotic?
There are six major factors in selecting excellent probiotics, namely safety, stability, effectiveness, precision, high activity, and strong colonization.
First of all, safety must be considered. When choosing probiotics, pay attention to whether the probiotic products have relevant product test reports and clinical verification. Generally, fermented bacteria and human native bacteria are selected first. Whether the product is made by a formal production process.
Secondly, the stability and effectiveness of probiotics should be considered. When choosing, the type and quantity of probiotics should be considered, such as the number of live bacteria during the shelf life of the product, rather than the amount of live bacteria added and the dosage.
Precision and high activity need to be checked on the product label, such as the production date, shelf life, number of live bacteria, technical guarantee, etc.
Strong colonization depends on the characteristics of the strain. The colonization rate of human native bacteria is higher than that of environmental bacteria.
Probiotic capsule and probiotic gummies
Probiotic Gummies vs. Capsules
As for the choice between capsules and gummies. If you are looking for deliciousness, don't mind a small amount of additives, and hate swallowing pills, then gummies are the best choice.
If you want sugar-free, vegan, and some friendly formulas, then capsules are the best choice. At the same time, capsules are also suitable for people who pursue high doses and specific flora.
Conclusion
Probiotic Gummies vs capsules， they are different in dosage form on the surface, but in fact, the strains contained in them are also different. Therefore, their effectiveness and absorption rate are also different. In addition, the taste, price, etc., are also different. Therefore, when choosing a suitable probiotic supplement, you must be clear about your needs. It should be noted that both probiotic capsules and probiotic gummies are only health products, not medicines. People with weak immune systems or serious diseases should use them under the guidance of a doctor or nutritionist.
