Best Magnesium Glycinate Supplements for Sleep, Anxiety & More

According to the China Magnesium Glycinate Industry Market Situation Research and Competitive Landscape Analysis Report, it can be seen that: with the continuous improvement of people's awareness of health globally and the arrival of the aging society, the demand for the magnesium glycinate market has shown a steady growth trend. It is estimated that the global magnesium glycinate market size will increase to 840 million U.S. dollars by 2027, with a CAGR of about 8.5%. The market size of China's magnesium glycinate supplement industry will grow further in the future.

As a dietary supplement manufacturer focusing on precise and specialized formulations, Jiabeikang has helped many brands establish effective nutraceutical programs. It offers effective supplements and cost-effective products that receive favorable reviews from many consumers. 

Next, read this blog let's discuss about magnesium glycinate supplements to help consumers understand magnesium glycinate supplements and find a more perfect nutraceutical program.

What is magnesium glycinate?

Magnesium glycinate, as the third generation of magnesium fortification, is gentle and non-irritating to the stomach and intestines. With a much higher intestinal absorption rate than other magnesium supplements. Magnesium is attached to glycine, an amino acid that inhibits neurotransmitters, and has a calming effect. It can be applied to neurological problems such as sleep problems, nervousness, anxiety, and other problems.

Magnesium glycinate supplements are better absorbed compared to other supplements. It is a perfect blend of digestion boosting and natural calming support. It is also milder and does not irritate the gut, making it more suitable for sensitive people. This supplement is suitable for people with chronic insomnia, anxiety, heart palpitations, and muscle cramps.

What are the dosage forms of magnesium glycinate supplements?

Magnesium glycinate supplements are available in many dosage forms. Some of the common ones are capsules, gummies, and tablets.

Capsules are the more common dosage form. The dosage of capsules is more precise. It is more portable and stable.

Gummies are characterized by good taste as they add some fruity sweeteners. As the gummy is directly chewed, it does not need to be taken with water. Therefore, it is very suitable for children or some people who hate swallowing pills. For example, high absorption magnesium glycinate gummies are helpful and have a good taste.

Key ingredients in magnesium glycinate

Magnesium Glycinate is a chelate of magnesium combined with glycine to form a highly bioavailable (easily absorbed, low stimulant) supplement of magnesium. Its core ingredients are mainly magnesium and glycine. Magnesium, an essential mineral, is involved in 300+ enzymatic reactions including energy metabolism, muscle function, nerve conduction and bone health.

The magnesium content in Magnesium Glycinate is typically 10% to 20%. Glycine is a non-essential amino acid that is known for its neuroleptic, sleep-promoting, and collagen-synthesizing properties. As a chelator, glycine improves magnesium absorption (compared to magnesium oxide, magnesium carbonate, etc.) and reduces intestinal irritation.

Benefits of magnesium glycinate supplements

Improves sleep and relieves anxiety

Stabilizes the nervous system: Magnesium regulates GABA (a calming neurotransmitter) to help relax the brain and improve anxiety and insomnia.

Reduces nighttime muscle spasms and aids in deep sleep.

Suitable for people with anxiety, insomnia, and nervousness.

Relaxes muscles and relieves muscle spasms

Magnesium is a key element in muscle contraction and relaxation, helping relieve muscle cramps, spasms, and soreness for athletes, leg cramp sufferers.

It may reduce muscle tension caused by premenstrual syndrome (PMS).

Protects cardiovascular health

Maintains normal blood pressure and helps reduce the risk of hypertension.

Reduces palpitations, arrhythmia, and stabilizes heart function.

Improves blood sugar metabolism for diabetics.

Promotes brain health and enhances memory

Magnesium is involved in nerve signaling and has a positive effect on concentration and memory. Suitable for people with high study stress and brain fatigue.

Supports bone health

Magnesium enhances calcium absorption, contributing to bone health and reducing the risk of osteoporosis.

Magnesium glycinate application advantages

High absorption and utilization rate: Magnesium glycinate is an amino acid chelated magnesium, magnesium attached to glycine. It can be directly absorbed and utilized as a small molecule that can be absorbed by the human body. Therefore, the absorption rate of magnesium is greatly improved.

Mild and non-stimulating to the stomach and intestines: Magnesium glycinate has a special chelating structure; magnesium ions are embedded in the middle of two amino acid molecules, forming an ultra-stable chelating structure. It is absorbed as a whole in the small intestine and does not irritate the stomach and intestines.

Directly absorbed in the small intestine: Magnesium is piggybacked on glycine, which can be directly absorbed in the small intestine. It can also be directly absorbed and utilized, reducing the loss of magnesium and playing a better role.

Stable nature and good safety: magnesium glycinate has a super-stable chelating structure, which is stable for application in end products. It will not be decomposed under the action of gastric acid in the human body, so it has high stability and safety.

What should I look for when buying magnesium glycinate?

Before buying magnesium glycinate gummies, you should choose a reputable manufacturer. A good manufacturer will use quality ingredients and have an ingredient list that is truthful, transparent, and valid.

The first thing to consider is the ingredients in the product. Look for products that are labeled with the amount of each ingredient, which can help you determine which ingredients work for you and are needed. It's best to choose a product with a label that indicates the ingredient intake. So when choosing magnesium glycinate gummies, you can find out the amount of magnesium that their product contains.

Focus on the value for money of magnesium glycinate supplements. Sometimes a higher price doesn't mean better quality. Independent third-party testing has shown that some of the best quality products are not the most expensive ones. Some of the highest priced supplements may also be the ones that have not been tested by third-party independent testing organizations.

Product certifications need to be clear. When choosing magnesium glycinate, consider whether an independent, reputable third party will test the product, such as NSF testing.

What is the recommended dosage for magnesium glycinate supplements?

Facing adults, the recommended dosage for Magnesium Glycinate supplements is as follows.

Sleep, anxiety relief: 200-400mg/day (better at bedtime)

Muscle cramps, cardiovascular health: 200-400mg/day (split dose)

Bone health: take with vitamin D and calcium to enhance absorption

It should be noted that, in general, magnesium glycinate can not be taken for a long time. According to the Dietary Guidelines for Chinese Residents, the recommended daily reference intake of magnesium is 350mg. 400mg for pregnant and lactating women, with a maximum intake of no more than 700mg per day.

If magnesium glycinate is ingested for a long period, it may cause the body to consume too much magnesium. Excessive accumulation of magnesium ions in the body may affect the normal function of nerves and muscles. Besides, it is easily shown to have symptoms of hypermagnesemia, such as fatigue and drowsiness. If you need to take magnesium glycinate, it is recommended to choose the right dosage according to the doctor's instructions after consulting the doctor.

Conclusion

Magnesium glycinate supplements provide a convenient way for consumers to quickly replenish magnesium to help people improve sleep, relax muscles, and protect cardiovascular and brain health. However, when choosing a magnesium glycinate supplement, it's important to keep an eye out for product ingredients, cost effectiveness, and more.

If you want to develop a high-quality, competitive magnesium glycinate gummy, choose Jiabeikang, which will help you stand out in a competitive market. Contact it now!