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What is Omega-3?
Omega-3 fatty acids, also known as n-3 fatty acids or ω−3 fatty acids, are essential fatty acids that cannot be synthesized by the human body and must be supplemented through food. There are many types of omega-3 fatty acids; the most common and beneficial to health in human food are DHA and EPA, as well as alpha-linolenic acid (ALA), which can be converted into these two fatty acids.
Omega-3 gummies benefits
Omega-3 gummies have many benefits for the body, The following are the benefits.
Cell function
Omega-3 gummies work to protect your health at the most basic level—at your cells. Let’s first look at the key role that omega-3 fatty acids play in cellular structure. All cells in your body are enclosed in a plasma membrane, and the fatty acids in your diet are incorporated into this membrane to form a phospholipid bilayer (phospholipids are fatty acids combined with phosphates).
This membrane acts as a selective barrier, blocking or allowing specific substances to enter. The proteins in the cell membrane are also the medium through which cells send and receive communication signals. Because your cell membranes are made up of fatty acids from your diet, their hardness or softness is directly affected by the foods you eat.
Maintaining the right balance of saturated and unsaturated fatty acids is necessary to keep your cell membranes flexible. If you consume too many saturated fatty acids, your cell membranes may also be stiff, as these fatty acids are stiffer. Omega-3s, especially DHA, are one of the keys.
Cardiovascular health
Omega-3 fatty acids and fish oils have been shown to promote cardiovascular health. These benefits have been demonstrated in multiple large epidemiological studies and randomized controlled trials. How much do you need to consume to achieve cardiovascular benefits? The American Heart Association recommends eating two servings of oily fish per week and supplementing with fish oil if needed.
Omega-3 contains concentrated concentrations of EPA and DHA designed for your heart health. Consuming EPA and DHA may reduce the risk of coronary heart disease. One serving of Omega-3 provides 1050 mg of EPA and DHA omega-3 fatty acids. EPA and DHA help maintain healthy high-density lipoprotein (HDL - good cholesterol) and triglyceride (a type of fat) levels in your blood plasma, which are important for supporting healthy arterial function and blood flow.
Higher plasma concentrations of omega-3 fatty acids have been associated with maintaining normal blood pressure. Dietary intake of omega-3 fatty acids has been associated with endothelial health, which is important for healthy circulation. Supplementation of omega-3 fatty acids has been associated with arterial elasticity, an important factor in cardiovascular health.
Brain and nerve activity
Good nutrition is important for maintaining overall brain health; you can support your brain's nutritional needs with omega-3s, which are rich in beneficial fats.
Omega-3 fatty acids are a major component of your brain cell membranes, making them integral to the development, structure, and functioning of your brain and central nervous system. Healthy, flexible cell membranes help ensure the ability of neurons to send and receive chemical messages.
This process is essential for cellular communication, influencing learning, memory, and other complex cognitive processes. DHA is the primary omega-3 fatty acid in the brain. Therefore, maintaining adequate levels helps maintain many brain functions, including normal enzyme and electrical activity and neurotransmission, which becomes especially important as you age. Lower levels of DHA have been linked to reduced brain volume in older adults.
Eye health
Your brain isn't the only place where DHA is found in high amounts. It also naturally concentrates in the retina to support eye health. The light-sensitive part of your eye sends light signals to the brain, where a visual image is formed. DHA protects eye cells, supports the suppleness of the light-sensitive membrane, and helps maintain the integrity of the retina. In addition, DHA helps maintain healthy eye radiance. It also maintains the activity of the glands in the eye that produce the oily component of tears to lubricate your eyes for normal vision and eye comfort.
Pregnancy health
If you are trying to get pregnant, are pregnant, or are breastfeeding, omega-3s should be an important part of your diet. A high-quality prenatal vitamin, such as the Prenatal CellSentials, will provide you with the important vitamins, minerals, and antioxidants you need. Omega-3- 3 fatty acids provided by omega-3s support a healthy pregnancy, mood stability after delivery, and normal fetal growth and development.
DHA is one of the main fats in the nerve cells of the fetal and infant brains. Some observational studies have found that omega-3 fatty acid intake during pregnancy is associated with the development of many aspects of cognitive function in children.
Joint and post-exercise recovery
Omega-3s can help you achieve your fitness goals. Studies show that taking fish oil in combination with regular exercise can help maintain your health better than exercise alone. In particular, it helps maintain a healthy weight and body fat, as well as a healthy metabolism. Omega-3s can also help your body recover from fatigue after exercise so you can stay strong.
Fish oils support joints and help maintain the health of articular cartilage, which is the part that covers the ends of bones and connects one bone to another. After exercise, the nutrients in omega-3s can help reduce muscle soreness. In addition to helping support strong bones, omega-3 supplements can also help the body have a normal and healthy response to inflammation caused by exercise and daily activities.
How to choose Omega-3 gummies - Core selection criteria
To choose Omega-3 gummies, you should consider the following factors.
Composition and purity
Dosage requirements: Recommended daily intake of DHA+EPA for adults/children (e.g., 500 mg combination).
First, we need to conduct purity testing to check whether the product contains an IFOS certification, a heavy metal/oxidation test report, and a non-GMO certification. Products with high purity are the primary criteria for purchase.
Then look at the source ingredients. For the active ingredients, look at the DHA/EPA ratio and dosage. For example, it is recommended that adults take DHA+EPA ≥500mg. Be wary of compound formulas that dilute the active ingredients.
Formulation and additives
First of all, we should avoid harmful ingredients such as gelatin (non-vegetarian), artificial colors, high fructose syrup, etc. In addition, additives such as preservatives and sweeteners should also be carefully prevented from being added.
But some natural sweeteners, such as organic juice extracts, can be added, which is helpful to improve the taste of soft candy. At the same time, synergistic nutrients, such as vitamins, lutein, and other ingredients, are helpful to enhance the effect of soft candy.
Taste and form
As for the taste, you should pay attention to the brand’s craftsmanship. Molecular distillation technology can help avoid a fishy smell.
Compared with capsules, soft candies are more suitable for children and people with difficulty swallowing, while capsules are suitable for adults with efficient absorption and are relatively stable.
Brand transparency
Finally, pay attention to brand transparency. You need a third-party test report, COA (quality inspection report), etc., to ensure that the ingredients of each batch are consistent with the label. For example, Jiabeikang is a trustworthy brand for different gummies.
Choose Omega-3 gummies from different groups
Different types of Omega-3 gummies are suitable for different types of people. So choose Omega-3 gummies according to different groups.
For children, a sugar-free formula without artificial colors is needed. DHA dosage (100-250mg/capsule) can be selected with a fast-dissolving type to facilitate children's absorption. Algae oil DHA can be selected as an ingredient because it has no fishy smell. For example, Omega+DHA Gummies for Kids & Teens is one of the hot-selling products from Jiabeikang.
Pregnant women should avoid cod liver oil formulas that are too high in vitamin A. There is also algae oil DHA that can avoid the risk of heavy metals in fish oil. Gummy candies flavored with ginger or lemon can fight morning sickness.
FAQs about Omega-3 gummies
How much EPA and DHA does Omega-3 contain?
Each serving (2 capsules) of Omega-3 contains a total of 1200 mg of omega-3 fatty acids; 580 mg of which is eicosapentaenoic acid (EPA) and 470 mg of which is docosahexaenoic acid (DHA).
How do I know if the Omega-3 is high quality?
High-purity supplements of fish oil contain more EPA and DHA in fewer capsules or servings. Look at the omega-3 'Total': omega-3 should be the most prevalent form of fatty acids in each dose. If the ratio of fillers and other fats is more than omega-3, then it may not be the best quality option.
What kind of fish are Omega-3 made from?
Omega-3 is a whole fish oil (not cod liver oil) made from anchovies and sardines, small fish that don’t live very long and are naturally much less contaminated than larger fish (such as salmon, tuna, etc.). The raw material oil used for Omega-3 (before refining) already contains lower levels of PCBs (polychlorinated biphenyls) than the industry guidelines for the finished product; we then purify it using a process called high vacuum molecular distillation (twice), and then test the finished product again for heavy metals and other contaminants.
Conclusion
Therefore, the most important thing when choosing Omega-3 gummies is to clearly understand the main ingredients, formula additives, and brand of the gummies. Before purchasing Omega-3 gummies, pay attention to the various ingredients and whether the product has a test report. Brands like Jiabeikang can meet the needs of many parties. The ingredients are safe, the taste is good, and the brand is highly trusted.
